There are now well over 100 of us registered for the 2017 INANE conference (and registration is still open!). This promises to indeed be a “high” experience – not only matching the high quality of our annual meetings, but putting us all in the dizzying atmosphere of 1 mile in altitude! Here are some great “high latitude” tips sent to us by our conference hosts:
Denver really is exactly one mile high.
Don’t let anything you hear about the mile-high altitude scare you. The air is just thinner and dryer. In fact, many people with respiratory problems move to Denver for the benefits of the dry air. Just follow these simple tips and you will very likely not even notice the difference.
Before your trip to Denver, and while you are here, drinking plenty of water is the number one way to help your body adjust easily to our higher altitude. The low humidity in Colorado keeps the air dry, like the desert, so you need about twice as much water here as you would drink at home.
Monitor Your Alcohol Intake
In Denver’s rarified air, golf balls go ten percent farther… and so do cocktails. Alcoholic drinks pack more of a wallop than at sea level. It is recommended that you go easy on the alcohol in the mountains and in Denver, as its effects will feel stronger here.
Eat Foods High in Potassium
Foods such as broccoli, bananas, avocado, cantaloupe, celery, greens, bran, chocolate, granola, dates, dried fruit, potatoes and tomatoes will help you replenish electrolytes by balancing salt intake.
Watch Your Physical Activity
The effects of exercise are more intense here. If you normally run 10 miles a day at home, you might try 6 miles in Denver.
Pack for Sun
With less water vapor in the air at this altitude, the sky really is bluer in Colorado. But there’s 25 percent less protection from the sun, so sunscreen is a must. Denver receives over 300 days of sunshine each year (more than San Diego or Miami). Bring sunglasses, sunscreen, lip balm… even in winter.
Dress in Layers
Two days before your trip to Denver, check the weather and use this information to pack appropriately. Because Denver is closer to the sun, it can feel much warmer than the actual temperature during the daytime, but then become very chilly after sundown, particularly in the spring and fall. It is best to layer your clothing.